Therapy with Feruze Zeko, MA, LMHC
https://blog.zencare.co/therapy-feruze-zeko-lmhc/
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Welcome 2023!!!
New year, new office space, new mindspace. I am grateful for having the opportunity to dive full time in private practice for the past...
The dilemma of self compassion:
Today is World Mental Health and I thought what’s a better topic to write about than self compassion. Buddha said “love yourself and the...
Change of seasons: Are you ready to consider starting therapy
The change of the seasons can be symbolic and metaphorical. Leaves turn color and fall, animals shed their skin and prepare for...
How reframing your thoughts can help with anxiety and build more constructive coping skills.
Positive reframing involves thinking about a negative or challenging situation in a more positive way. This could involve thinking about...
Self Care and its benefits and why is it so hard to practice!
Self-care has been defined as the process of taking care of oneself with behaviors that promote health and active management of illness...
A pandemic that offered me the opportunity to be self employed!
Facebook memories reminded me that this month 5 years ago I started putting in place things to start seeing clients in private practice....
Laughing Actually Has Some Health Benefits — No Joke
https://www.sheknows.com/health-and-wellness/articles/1139007/benefits-of-laughing
Can You Get Seasonal Affective Disorder In The Summer?
https://mywellbeing.com/therapy-101/summer-seasonal-affective-disorder?fbclid=IwAR2IjDV4gSC_ynSCx0QlljW5WYSI84fYLnTxExzo7HvAjJXj8P13xpLAlmk
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