It's truly courageous to take that step towards therapy. It's a journey that involves a lot of self-reflection and openness, and finding the right therapist who can provide a safe and supportive environment is crucial. I believe that making you feel comfortable and understood in therapy, can make all the difference in the world. While we embark on this journey, together, you will not feel alone.

 

I am a multicultural therapist with a deep commitment to helping people from all walks of life and my approach is rooted in understanding diverse experiences and bringing together multiple therapeutic disciplines to support you in reaching your personal and emotional goals.

 

I utilize a client-centered and evidence-based approach to counseling, incorporating techniques from Cognitive-Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Mindfulness-Based Stress Reduction (MBSR). My  therapeutic style is collaborative and empathetic, and I tailor my interventions to suit each client's unique needs and goals.

 

I am committed to providing a safe and supportive space where individuals can explore their challenges, develop coping skills, and work toward positive change. My goal is to empower my clients to lead healthier, happier lives and to provide them with the tools to navigate life's ups and downs effectively.

 

​Embarking on the journey of therapy takes courage and self-awareness. It's a path of self-discovery, where you navigate your innermost thoughts and emotions in a safe and supportive environment. With a compassionate and understanding therapist by your side, you're empowered to explore your vulnerabilities, confront challenges, and foster personal growth. Remember, seeking help is not a sign of weakness, but rather a brave step towards healing and becoming the best version of yourself. You're not alone on this journey; together, we can navigate towards a brighter, more fulfilling future.