I am Feruze Zeko, a Licensed Mental Health Counselor and I am excited to take this journey with you. I am full of curiosity to learn more about who you are and the things that make you a special and unique individual.
Feeling lonely, overwhelmed, and like life’s not worth it. Are you struggling to sleep and waking exhausted, disconnected, feeling worthless. All this can impact your functioning and prevent you from living your life to the fullest. I would like to help you and support you through all this and make you feel heard and validated.
I enjoy using various techniques such as mindfulness and cognitive behavioral therapy tools but my primacy focus is your needs so I am flexible in how we work together.
Personally, I am a very practical person so I like bringing this to my work and provide tangible and practical ideas to take with you when you leave your session. Furthermore, my very own nuanced personal journey allows me to address issues of diversity and culture.
I believe that taking care of our mental health is the best gift we can give yourself in order to live a more fulfilling life and I provide that space so you can flourish, feel confident and love yourself without limits. I have extensive experience working with children, families and adolescents affected by various traumas. I assist their families in learning how to connect and communicate with them more effectively.